10 Relaxing Drawing Ideas to Reduce Stress and Boost Creativity

Published on 19 June 2023 9 min read

Looking for a way to unwind and take your mind off the daily grind? Engaging in relaxing drawing ideas can be the perfect solution. Drawing not only allows you to express your creativity but also helps in reducing stress and boosting your overall well-being. In this blog, we're going to explore 10 different drawing ideas that can help you relax, recharge, and get those creative juices flowing again. So grab your favorite drawing tools and let's get started!

1. Zentangle Drawing

Zentangle is a mindful drawing technique that involves creating intricate patterns using repetitive shapes and lines. This meditative approach to drawing is perfect for those seeking relaxation and stress relief. Here are a few tips to get you started with Zentangle:

Begin with simple shapes: Start by drawing basic shapes like circles, squares, or triangles, and then build more complex patterns from there.
Focus on the process: Allow yourself to become fully absorbed in the act of drawing, letting go of any thoughts or concerns that may be stressing you out.
Take your time: Zentangle is meant to be a slow and mindful practice, so don't rush. Enjoy the process of creating your unique piece of art.
Experiment with variations: As you become more comfortable with Zentangle, try new patterns and combinations to keep your relaxing drawing ideas fresh and engaging.

Remember, the goal of Zentangle is to relax and enjoy the creative process, so don't worry about making your patterns perfect. Embrace the imperfections and let your mind unwind as you create beautiful, intricate art.

2. Coloring Pages

Coloring pages are a fantastic way to reduce stress and unleash your creativity without the pressure of starting from scratch. With pre-drawn designs, all you need to focus on is selecting colors and filling in the lines. Here's how to make the most of your coloring experience:

Choose a design that speaks to you: Pick a coloring page that features images or themes you enjoy, such as animals, nature, or geometric patterns.
Experiment with different coloring tools: Try using colored pencils, markers, or even watercolor paints to bring your coloring page to life.
Let your intuition guide you: Don't overthink your color choices. Instead, let your instincts guide you as you select colors that feel right for your design.
Embrace the flow: Coloring can be a deeply relaxing and meditative experience, so allow yourself to become fully immersed in the process.

Whether you're new to the world of art or an experienced artist, coloring pages offer a simple and accessible way to engage in relaxing drawing ideas. So go ahead and color your stress away!

3. Sketching Nature

Sketching nature is a soothing and enjoyable way to connect with the world around you while boosting your creativity. By focusing on the beauty of the natural environment, you can cultivate a sense of calm and mindfulness. Here are some tips for getting started with sketching nature:

Start simple: If you're new to sketching, begin with easy subjects like leaves, flowers, or rocks. As you gain confidence, you can progress to more complex subjects like trees or landscapes.
Be present: Take the time to really observe your subject. Notice the shapes, textures, and colors that make it unique. This will help you create a more accurate and detailed sketch.
Try different techniques: Experiment with various shading, hatching, or crosshatching techniques to add depth and dimension to your sketches.
Use a sketchbook: Carry a sketchbook with you so you can capture the beauty of nature whenever inspiration strikes.

Whether you're in your backyard or exploring a scenic trail, sketching nature is a wonderful way to engage with the outdoors and enjoy the benefits of relaxing drawing ideas. So grab your sketchbook, head outside, and let the natural world inspire your creativity!

4. Doodle Art

Doodling is a fun and effortless way to unwind, express yourself, and let your creativity flow. It's an activity that doesn't require any formal art training and can be done anywhere, anytime. Here's how you can dive into the world of doodle art and explore the relaxing drawing ideas it offers:

Begin without a plan: The beauty of doodling is that there's no need to plan ahead. Simply grab a pen or pencil and start drawing whatever comes to mind.
Let your mind wander: Allow yourself to daydream and see where your thoughts take you. This will help generate unique and imaginative doodle ideas.
Experiment with patterns: Try incorporating different patterns, shapes, or lines into your doodles. This can add visual interest and help you discover new styles.
Combine doodling and journaling: Use doodles to enhance your journal entries or to express your thoughts and emotions visually.

Remember, there are no rules when it comes to doodling. Embrace the freedom and spontaneity of this relaxing drawing idea, and you might be surprised by the creative gems you uncover in the process.

5. Mandala Creating

Mandalas are intricate, circular designs with a rich history in various cultures and traditions. The process of creating mandalas can be deeply soothing and meditative, making them a perfect addition to your list of relaxing drawing ideas. Here's how you can get started with mandala art:

Start from the center: Mandalas typically have a central point that radiates outwards. Begin your design by drawing a small circle or shape in the middle of your paper.
Work in layers: Build your mandala by adding concentric rings or layers of patterns and shapes around the center. This will help you maintain a sense of balance and symmetry.
Choose your patterns and shapes: Mandalas can include various geometric shapes, organic forms, or repeating patterns. Experiment with different elements to find the ones that resonate with you.
Find your flow: Allow yourself to become fully absorbed in the process of creating your mandala. This can help you achieve a state of mindfulness and relaxation.

Ultimately, the goal of creating mandalas is not just to produce a beautiful piece of art but also to experience the therapeutic and calming effects of the process. So, indulge in this relaxing drawing idea and enjoy the journey of self-expression and inner discovery.

6. Abstract Watercolors

Abstract watercolors are a free-flowing and expressive form of art that can help you relax and boost your creativity. With this type of art, there are no rules or expectations to follow—just let your imagination and the colors guide you. Here's how to get started with abstract watercolors:

Choose your colors: Select a few watercolor paints that appeal to you. You can stick to a specific color palette or explore a wide range of hues for your art piece.
Prepare your paper: Use watercolor paper as it's designed to absorb the paint without warping or bleeding. You can tape the edges of the paper to a flat surface to keep it from buckling as you paint.
Experiment with techniques: Try out different watercolor techniques, such as wet-on-wet (applying paint to a wet surface) or dry brush (using a brush with little water). This will add depth and texture to your painting.
Embrace spontaneity: Let go of any preconceived ideas about what your painting should look like. Instead, allow the watercolors to blend, mix, and flow naturally on the paper.

Abstract watercolors offer an exciting and therapeutic way to play with colors and express your emotions through art. So, grab your paintbrush and dive into this relaxing drawing idea to reduce stress and awaken your inner artist.

7. Still Life Sketching

Still life sketching is a classic and meditative way to practice your drawing skills while focusing on everyday objects. It's a calming and rewarding activity that can help reduce stress and improve your creativity. Here's how to get started with still life sketching:

Choose your subject: Pick an object or a group of objects that you find interesting or inspiring. This could be anything from a bowl of fruit to a vase of flowers or even a collection of your favorite knick-knacks.
Set up your workspace: Arrange your chosen objects on a table or a surface with good lighting. Make sure you have a comfortable place to sit and draw, as well as all your drawing materials close at hand.
Observe and sketch: Take time to study the shapes, textures, and shadows of your objects before you start drawing. Use a variety of pencil techniques such as shading, cross-hatching, or stippling to add depth and realism to your sketches.
Take your time: Still life sketching is meant to be a relaxing and immersive experience. Don't rush the process; instead, enjoy the act of drawing and observing the details of your subject.

Whether you're a beginner or a seasoned artist, still life sketching is a wonderful way to unwind and enhance your artistic abilities. So, grab your pencil and paper, and give this relaxing drawing idea a try—you might be surprised at the beautiful artwork you create!

8. Portrait Drawing

Portrait drawing can be both enjoyable and therapeutic, as it allows you to connect with the subject on a deeper level. Plus, it's a fantastic way to improve your drawing skills and explore the intricacies of the human face. If you're looking for a relaxing drawing idea, why not try your hand at portrait drawing? Here's how to get started:

Select a subject: Choose a person you'd like to draw, whether it's a family member, friend, or even yourself. You can also use a photograph or an image from a magazine as a reference.
Study the face: Take some time to observe the unique features, shapes, and proportions of the face. Pay attention to the eyes, nose, mouth, and the overall structure of the face.
Begin sketching: Start by drawing a rough outline of the face, then gradually add details like the eyes, nose, and mouth. Remember, it's okay if your drawing isn't perfect—the goal is to relax and enjoy the process!
Experiment with techniques: Try different drawing techniques, such as shading, hatching, and blending, to add depth and dimension to your portrait. This will give your drawing a more realistic and polished look.

Portrait drawing is a great way to unleash your creativity and unwind after a long day. So, grab your sketchbook and give this relaxing drawing idea a try—you might just discover a new artistic passion!

9. Pointillism Art

Pointillism is an intriguing and relaxing drawing technique that involves creating images using tiny dots of color. This unique approach can be both mesmerizing and calming, making it an excellent choice for those seeking stress-relief through art. Let's explore what makes pointillism such a fascinating and enjoyable drawing idea:

Easy to start: All you need to begin pointillism is a pen, marker, or painting tool, and a surface to work on. No special equipment or supplies are required, making it an accessible and budget-friendly option.
Focus on the process: The repetitive nature of pointillism encourages mindfulness and concentration, as you immerse yourself in the act of placing each dot. This can help to quiet your mind and leave you feeling more relaxed and centered.
Unleash your creativity: Pointillism offers endless possibilities for creating unique and captivating images. You can experiment with different colors, dot sizes, and patterns to develop your own distinctive style.
Impressive results: Despite its simplicity, pointillism can produce stunning and intricate artwork that is sure to impress. As your dots come together to form a cohesive image, you'll be amazed at the transformation that takes place.

If you're looking for a new and relaxing drawing idea, why not give pointillism a try? By focusing on the simple act of placing dots on a page, you can create captivating artwork while reducing stress and boosting your creativity.

10. Collage Making

Collage making is another enjoyable and relaxing drawing idea that allows you to express your creativity while relieving stress. This versatile art form involves combining various materials, such as paper, photographs, and fabric, to create a cohesive and visually compelling piece. Let's discover why collage making is an excellent choice for relaxation and creative expression:

Repurpose and recycle: Collage making is an eco-friendly art form, as it encourages the use of recycled materials. You can use old magazines, newspapers, and scrap paper, giving them new life in your artwork.
Unlimited possibilities: The sky's the limit when it comes to collage making. You can experiment with different materials, textures, colors, and themes to create a unique and personal piece of art.
Therapeutic benefits: The process of selecting, cutting, and arranging materials can be incredibly soothing and meditative. This hands-on approach allows you to focus on the present moment and let go of any stress or worries.
No drawing skills required: If you feel intimidated by the idea of drawing or painting, collage making is a great alternative. You can create beautiful and meaningful artwork without the need for advanced artistic skills.

Collage making offers a relaxing and creative outlet for people of all ages and skill levels. By exploring this versatile art form, you can reduce stress, boost your creativity, and create unique and inspiring pieces that reflect your personal interests and style.

If you're intrigued by the therapeutic benefits of art and want to explore this fascinating world further, check out the workshop 'From Scribbles to Art Therapy' by Shannon. This workshop will provide you with the knowledge and techniques to transform your scribbles into powerful tools for self-expression and healing through art therapy.