5 Practical Tips to Use Dance for Better Mental Health
Written by  Daisie Team
Published on 5 min read


  1. Choose a dance style that suits you
  2. Set a regular dance schedule
  3. Use dance as a mindfulness practice
  4. Join a dance community
  5. Track your progress and celebrate your achievements

Are you searching for ways on how to improve dance for mental health? Well, you're in luck! This blog shares five practical tips that can guide you on this exciting journey. Dancing is not only a fun way to get moving but also a fantastic tool for enhancing your mental wellbeing. So, let's dive in and explore these tips together, starting with choosing a dance style that suits you.

Choose a dance style that suits you

Choosing the right dance style to improve your mental health is like finding the right pair of shoes—it has to fit you perfectly, feel comfortable, and bring a smile to your face. Here are some factors to consider when making your choice:

Your Personal Preference

First and foremost, what kind of dance do you enjoy? Is it the lively jive, the elegant ballet, or the expressive contemporary dance? Remember, you're more likely to stick to a routine if you genuinely enjoy the activity. So, don't be afraid to follow your heart and choose what resonates with you.

Your Fitness Level

Another factor to consider is your current fitness level. If you haven't been active for a while, you might want to start with something less intense like ballroom dancing or tai chi dance. As you build your stamina and strength, you can gradually move on to more vigorous dance styles like salsa or hip-hop.

Your Cultural Background

Finally, consider your cultural background. Dance styles like Bollywood, Irish step dance, or African dance are deeply entrenched in their respective cultures. If you're interested in reconnecting with your roots, these dance styles can offer a meaningful way to do so, while also improving your mental health.

Remember, there's no one-size-fits-all answer here. The key is to find the dance style that you love, one that matches your fitness level, and perhaps, even speaks to your cultural roots. This way, you're not just improving your dance for mental health, but also making the entire process enjoyable and fulfilling.

Set a regular dance schedule

Now that you have chosen a dance style that suits you, the next step on how to improve dance for mental health is to set a regular dance schedule. Consistency is key when it comes to reaping the mental health benefits of dance. Here's how you can go about it:

Create a Weekly Plan

Begin by carving out specific days and times in your week for dance. Maybe you can start with twice a week and then gradually increase the frequency. The idea is to make dance a regular part of your routine, just like brushing your teeth or having breakfast.

Set Realistic Goals

It's important to set goals that are achievable. If you're a beginner, don't expect to master complex dance moves in just a few sessions. Start small, be patient with yourself, and celebrate every little progress you make.

Be Flexible

Life happens, and there might be times when you miss a dance session. Don't be too hard on yourself. Instead, be flexible and adjust your schedule as required. Remember, the goal is to enjoy the process and improve your mental health, not to add stress.

In setting a regular dance schedule, you're committing to a routine that not only helps improve your dance skills but also enhances your mental health. It may take a bit of time to adjust, but once you get into the rhythm, you'll find it's a step worth taking on your journey to better mental health.

Use dance as a mindfulness practice

Another way on how to improve dance for mental health is to use it as a mindfulness practice. Dancing isn't just about moving your body to the rhythm; it's about being present in the moment and connecting with yourself. Here are a few tips on how you can achieve this:

Focus on Your Body Movements

While dancing, try to concentrate on each body movement. Pay attention to how your feet touch the ground, how your arms move in the air, and how your body sways to the rhythm. This will help you stay in the present moment, reducing stress and anxiety.

Breathe with the Rhythm

Syncing your breath with the rhythm of the dance can be a powerful mindfulness practice. Inhale and exhale with the beats, and you'll find yourself more connected with the dance, and by extension, with yourself.

Enjoy the Music

Music is an integral part of dance. Immerse yourself in the melody and let it guide your movements. This will not only improve your dance but also enhance your mood and mental well-being.

By using dance as a mindfulness practice, you're not just improving your dance, but also cultivating a sense of inner peace and tranquility. It's a beautiful journey of self-discovery that can lead to better mental health.

Join a dance community

Joining a dance community is an excellent way on how to improve dance for mental health. It provides a platform to share, learn, and grow while fostering a sense of belonging. Let's delve into how being a part of a dance community can boost your mental health:

Shared Passion

Being around people who share the same passion for dance as you do can be incredibly uplifting. You get to share ideas, learn new moves, and experience the joy of dancing together. This shared passion can lead to a sense of camaraderie, boosting your overall mood and mental health.

Support and Encouragement

When you're part of a community, you'll always have people who support and encourage you. Whether you're having a tough day or simply need a cheerleader, your dance community will be there for you. This kind of support system can significantly improve your mental health.

Opportunities to Grow

A dance community offers ample opportunities for personal growth. Whether it's mastering a challenging dance move, overcoming stage fright, or preparing for a dance competition—each experience adds to your resilience and mental strength.

So, if you're looking for ways on how to improve dance for mental health, don't hesitate to join a dance community. It's a place where you can express yourself freely, develop new friendships, and improve your mental well-being alongside your dance skills.

Track your progress and celebrate your achievements

One of the most motivating ways to improve dance for mental health is to keep track of your progress and celebrate your achievements. It helps keep your spirits high, and motivates you to push further. Let's break this down:

Maintaining a Dance Journal

Consider keeping a dance journal where you jot down your daily progress. It can include new moves you learned, challenges you overcame, or even how you felt during your dance session. Tracking your journey helps you see how far you've come and keeps you motivated to continue. It also allows you to reflect on your feelings, helping improve your mental health.

Set Personal Goals

Setting personal dance goals can be a powerful motivator. It could be as simple as mastering a new dance move, improving your flexibility, or dancing for a longer duration each day. When you achieve these goals, it gives you a sense of accomplishment, boosting your self-esteem and mental health.

Celebrate Your Achievements

Every step forward in your dance journey is a reason to celebrate. It doesn't have to be a big win—it could be as simple as finally getting a dance step right after numerous tries. Celebrating these wins, no matter how small, boosts your happiness and mental health.

So, remember, when you're pondering over how to improve dance for mental health, don't forget to track your progress and celebrate each of your achievements. This practice not only makes your dance journey more enjoyable but also contributes significantly to your mental well-being.

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