Boost Creativity: 5 Ways to Overcome Creative Rut
Written by  Daisie Team
Published on 5 min read


  1. Change Your Environment
  2. Seek Inspiration from New Sources
  3. Practice Mindfulness and Meditation
  4. Try a Different Artistic Medium
  5. Adopt a Hobby Unrelated to Your Work

Feeling stuck? You're not alone. Many of us, at some point in our lives, find ourselves facing the dreaded "creative rut". But here's the good news: recovering from a creative rut is possible, and it's easier than you might think. This blog post will guide you through five proven strategies to get your creative juices flowing again. Let's dive in!

Change Your Environment

Imagine being a plant, stuck in a pot with no sunlight, hoping to grow. Sounds tough, right? Just like a plant needs the right environment to thrive, so does your creativity. If you're recovering from a creative rut, a change of environment can be the sunshine you need. Let's explore how this works.

Unfamiliar Surroundings

When you're in a familiar place, your brain goes on autopilot, and creativity takes a backseat. Shaking things up a bit can help. A simple step like rearranging your workspace or moving to a different room can create just enough novelty to kickstart your brain into creative mode. Even a quick stroll in the park or a new coffee shop visit can do wonders.

Travel and Nature

  • Travel: If your schedule allows, consider taking a short trip. A new city, a different culture, even a quick weekend getaway can offer fresh perspectives and ideas.
  • Nature: If travel isn't an option, don't worry. Nature is an underrated source of inspiration. A walk in the woods, a day at the beach, or a few hours in a botanical garden can provide an ample dose of creative inspiration.

People and Experiences

  1. Interact with new people: Meeting people from different walks of life can offer unique viewpoints and ideas that you might not have considered.
  2. Try new experiences: Whether it's a cooking class, a pottery workshop, or a dance lesson, engaging in new experiences can help you see things from a fresh angle, aiding in recovering from a creative rut.

Remember, your environment plays a significant role in shaping your thoughts and ideas. So, don't underestimate the power of a change in surroundings when you're trying to overcome a creative rut.

Seek Inspiration from New Sources

Seeking fresh inspiration is another key to recovering from a creative rut. Sometimes, all it takes is a fresh perspective or a novel idea to reignite the creative spark. Let's get into some exciting ways you can draw inspiration from new sources.

Explore Different Genres of Art

Art, in its various forms, carries a powerful ability to inspire. If you're a writer stuck in a rut, you might find inspiration in a piece of music, a painting, or a beautifully shot film. Don't limit yourself to one form of art; the more varied your exposure, the more diversified your thoughts will be.

Read Widely

Books can be a gold mine of inspiration. But don't just stick to your favourite genre. Reading widely—whether it's a gripping mystery, a profound philosophy book, or a light-hearted comic—can help you gain diverse perspectives and ideas.

Attend Conferences and Webinars

Conferences, seminars, or webinars are excellent platforms for learning and gaining insights from experts. Plus, they are great for networking and engaging in enlightening discussions. You never know—your next creative idea could be just a webinar away.

Online Research

The internet is a vast ocean of information. Engage with online communities, follow relevant blogs, or watch informative videos. Platforms like TED Talks, Quora, and Reddit are filled with thought-provoking content that can act as a catalyst in recovering from a creative rut.

Remember, inspiration is everywhere. It's all about keeping an open mind and being willing to step out of your comfort zone.

Practice Mindfulness and Meditation

When recovering from a creative rut, mindfulness and meditation can be incredibly helpful. They allow you to clear your mind, reduce stress, and open up space for new ideas to flow. Let's delve into how these practices can aid your creative recovery.

Mindfulness: The Art of Being Present

Mindfulness means being in the present moment—paying attention to your thoughts, feelings, and surroundings without judgment. This practice can have a profound effect on your creativity. By being present, you can:

  • Notice small details that might have otherwise escaped your attention.
  • Gain a deeper understanding and appreciation of your experiences, which can translate into your creative work.
  • Reduce stress and anxiety levels, helping to unblock your creative flow.

Meditation: The Power of Stillness

Meditation allows you to quiet the mind and achieve inner stillness. This quietness can be a fertile ground for creativity. Regular meditation can help you:

  • Improve your focus, enabling you to concentrate on your ideas and work more effectively.
  • Boost your confidence and optimism, which can in turn encourage more creative risk-taking.
  • Develop a sense of calm and balance, which can support a more sustainable and satisfying creative process.

Keep in mind, mindfulness and meditation are not quick fixes. They are practices that require time and consistency. But with patience, you can discover their powerful impact on your journey towards recovering from a creative rut.

Try a Different Artistic Medium

Shaking things up is often a great strategy when you're stuck in a creative rut. Trying a different artistic medium can expose you to new perspectives, techniques, and ideas that can reinvigorate your creativity. Let's explore how this strategy can aid your creative recovery.

Exploring Beyond Your Comfort Zone

When recovering from a creative rut, it's important to remember that creativity isn't confined to one medium. If you're a writer, try painting. If you're a musician, try photography. Venturing into a new artistic medium can:

  • Stimulate your brain in new ways, sparking fresh ideas.
  • Teach you new skills that you can apply in your primary medium.
  • Foster a sense of play and exploration, which are crucial to creativity.

The Freedom of Being a Novice

There's something liberating about being a beginner in a new medium. You're free from expectations and free to experiment. This freedom can:

  • Encourage you to take risks and make mistakes, which can lead to unexpected creative breakthroughs.
  • Remind you of the joy of creating for its own sake, which can renew your passion and energy for your work.
  • Help you to see your primary medium through fresh eyes, inspiring new ways of working.

Remember, the goal here isn't to master a new medium, but to use it as a tool for reigniting your creativity. By stepping out of your comfort zone and embracing the unfamiliar, you can pave the way towards recovering from a creative rut.

Adopt a Hobby Unrelated to Your Work

Another method for recovering from a creative rut is to adopt a hobby unrelated to your work. This might seem counterintuitive, but it can actually provide a much-needed mental reset. Let's dive into how this can help you.

Breaking the Monotony

Doing the same thing day in and day out can cause a creative block. Taking up a hobby that's entirely unrelated to your work gives you a break from your usual routine. This can:

  • Refresh your mind, helping you to return to your work with a clear head.
  • Provide an outlet for stress, which can often inhibit creativity.
  • Offer a sense of achievement outside of your work, boosting your overall confidence.

Expanding Your Horizons

Engaging in an unrelated hobby can also expand your horizons. Whether it's rock climbing, cooking, or learning a new language, hobbies can:

  • Expose you to new experiences, people, and ideas.
  • Train your brain to think in new ways, enhancing problem-solving skills.
  • Strengthen your ability to focus, which can enhance your creativity in your work.

Ultimately, adopting a hobby unrelated to your work isn't about distraction—it's about enrichment. By providing a mental reset and broadening your experiences, hobbies can be a powerful tool in your journey towards recovering from a creative rut.

If you're looking for more ways to overcome creative blocks and find inspiration, don't miss the workshop 'How To Overcome Creative Blocks & Find Inspiration' by Ana Gomez de Leon. This workshop will provide you with practical tips and strategies to break free from your creative rut and reignite your passion for your work.