The Benefits of Doodle Art for Stress Relief and Relaxation

Do you ever find yourself feeling overwhelmed or stressed out? Maybe you're looking for a new way to unwind and relax after a long day. If so, you might want to try doodle art! Doodle art is a fun and creative way to relieve stress and express yourself. In this blog, we'll explore the benefits of doodle art and some techniques you can try.

What is Doodle Art?

Doodle art is a form of drawing that involves creating abstract designs and patterns. It's often done on a small scale, such as in the margins of a notebook or on a sticky note. Doodle art can be simple or complex and may incorporate different colours, shapes, and textures. The beauty of doodle art is that there are no rules or expectations. You can let your creativity flow and see where it takes you.

Benefits of Doodle Art

Doodle art has many benefits, including:

1. Stress Relief

One of the main benefits of doodle art is that it can help reduce stress and anxiety. When you're feeling overwhelmed, taking a few minutes to doodle can help you relax and clear your mind. Doodle art can be a form of meditation, allowing you to focus on the present moment and let go of your worries.

2. Improved Focus

Doodling can also help improve your focus and concentration. When you're doodling, you're engaging your brain in a creative activity. This can help you stay focused and alert, especially if you're feeling tired or distracted.

3. Creative Expression

Doodle art is a great way to express yourself creatively. You can use doodling as a way to explore your thoughts and feelings, or simply to have fun and experiment with different designs and patterns.

4. Increased Productivity

Believe it or not, doodling can actually help increase your productivity. When you take a break to doodle, you're giving your brain a chance to rest and recharge. This can help you come back to your work feeling refreshed and ready to tackle new challenges.

Doodle Art Techniques

If you're new to doodle art, you might be wondering where to start. Here are a few techniques you can try:

1. Zentangle

Zentangle is a type of doodle art that involves creating intricate designs using repetitive patterns. It's a great way to focus your mind and create beautiful, abstract art. To get started with Zentangle, all you need is a pen and paper.

2. Mandala

Mandala doodles involve creating circular designs with different shapes and patterns. They're often used as a form of meditation and can be very calming and relaxing to create. You can use different colours and textures to make your mandala unique.

3. Doodle Journaling

Doodle journaling is a great way to combine writing and doodling. You can use your doodles to illustrate your thoughts and feelings, or simply to add some color and creativity to your journal pages.

Final Thoughts

Doodle art is a fun and creative way to relieve stress and express yourself. Whether you're a seasoned artist or a beginner, there are many benefits to incorporating doodling into your daily routine. So why not give it a try? You might be surprised at how much you enjoy it.

If you're interested in learning more about doodle art and its therapeutic benefits, be sure to check out the workshop "From Scribbles to Art Therapy" by Shannon. It's a great way to explore your creativity and learn new techniques for stress relief and relaxation.